Are you ready to be your strongest, fittest self, on your terms and time?

Welcome to Strong & Conditioned: a year long program designed to redefine what it means to be an athlete in your current life.

Woman in athletic wear holding a bottle, leaning against a white brick wall.
Woman running up stairs indoors

A woman in athletic clothing is running and leaping on a rooftop parking lot with a building in the background.

Does any of this sound familiar to you?

  • You want to find joy in training again

  • You want the structure of a good program but the autonomy to change it to fit YOU

  • You want to learn how to optimize & maximize your training

  • You want to become the fittest & strongest version of you without sacrificing

  • You value support and human connection

    Perfect, then let’s get started

You have three payment options. Each one includes a 3 month minimum commitment. Why you may ask? It takes about that long to get into a groove and for us to really work well together. Trust me on this.

Option 1: Pay monthly @ $99/ month

Option 2: Pay 3 months at a time at a rate of $89/month

Option 3: Pay for the full year upfront at a rate of $79/month