Performance Pathways

1:1 Coaching — Leveled Up

Welcome to your prime.

A strength & conditioning program to maximize performance and results. No ceiling in sight.

The Performance Paths are lower-touch, higher-focus training tracks for when you’re ready to chase something specific—without starting from scratch. Think custom programming, strategic progressions, and just the right amount of accountability.

🟢 Racer Path

For the runners and the run-curious—whether it’s a 5K or full marathon, this path gets you to the start line (and across the finish) stronger than ever.

🟣 Lifter Path

You want strength that turns heads—and carries couches. Hit big lifts, master your bodyweight, and build power with intention.

🟡 Weekend Warrior Path

You train hard because you love it. No race, no PR, just high-vibe performance goals and feeling like a badass in your body.

🔴 Power + Conditioning Path

This one’s for the true athlete at heart. Think sleds, sprints, circuits, kettlebells, chaos—and the kind of grit that leaves you breathless (in a good way).

Pick your path. Perform with purpose.

  • Custom programming delivered in the Everfit app

  • Weekly check ins

  • Quarterly coaching calls to reassess and fine tune

  • In-app messaging for guidance and accountability

  • Video demos, progress tracking, and structured progressions

  • Access to on-demand library

What You Get

You already have a strong workout habit, but you’re ready to stop spinning your wheels and get actual results.

  • Graduates of The Fetch Method who are ready to go all-in on a new goal

  • Athletic-minded women who love training but don’t want fluff or quick fixes

  • Anyone stuck in the “what now?” phase after getting consistent, who wants direction without starting from square one

  • Anyone stuck in the “what now?” phase after getting consistent, who wants direction without starting from square one

  • The curious woman who wants to get strong, fast and learn as she goes

  • The busy gal who needs someone to take off the mental load

Who It’s For

Woman in workout clothing holding a water bottle, standing against a white brick wall.

With Performance Pathways you WILL:

  • ✅Unlock your full athletic potential

  • ✅ Train with purpose. No more winging it—every lift, sprint, and session builds toward your specific goal.

  • ✅ Build confidence through progress. Whether it’s a heavier barbell, a faster mile, or just feeling like a damn athlete again, you’ll see change you can feel and measure.

  • ✅ Stay accountable, without micromanagement. You get the support and check-ins you need—without the hand-holding you don’t.

  • ✅ Move better, feel stronger, recover smarter. Because performance isn’t just about pushing hard—it’s about training smart and building longevity.

  • ✅ Actually enjoy your training again. This isn’t punishment or maintenance mode. It’s structure with flex, challenge with intention, and results without burnout.

What Clients Are Saying

  • "I cannot say enough good things about the coach that Alycia is! Her ability and willingness to accommodate my crazy work and travel schedule has been imperative to being able to maintain a consistent workout routine - this has in turn helped me to see some of the best results I have in a long time! I feel stronger, faster and just overall better."

    Bri, Lexington

  • "Alycia helped me feel like an athlete again. I went from struggling with motivation to achieving PRs. I highly recommend working with her if you want to gain confidence either at the gym or on the court or field."

    Lauren, Orlando

  • "I started working with Alycia to prep me for the rigors of officer school in USMC. She fixed my running form along with significantly decreasing my time, upping my pull-ups, and building overall strength. I then started working with her for sport training in martial arts and she was able to easily pivot and adapt to my needs. I’ve never been stronger and am only getting better working with her."

    Brady, Pensacola