Save Our Form

Let’s get this out of the way:

There’s way more leeway with form than the movement optimizers want you to believe

Our bodies are meant to move in weird, individual ways—and there’s a lot of fear-mongering out there that makes you second-guess every rep.

That said, there are small tweaks we can make to help you actually feel the right muscles working—and that can make a big difference in how you progress.

One of the biggest things that holds people back in strength training?

The fear that they’re doing it wrong.

And the truth is, the one downside of online coaching is I’m not standing next to you to fix things in real time.

Until now.

With Save Our Form, you’ll get a full hour with me to go through any exercises you want—live.

Not sure where to start?

We can run through one of your workouts together.

I’m pretty damn good at troubleshooting over FaceTime.