The Fetch Method

Train like it was made for you. Because it is.

Welcome to your athlete era.

A strength & conditioning program for women who want performance, confidence, and consistency that lasts.

You’re not new to this. But nothing’s stuck.

  • You’ve done the quick fixes, the reset challenges, the meal plans that had you spending more time with MyFitnessPal than your family.

  • You might have been a high school or college athlete and I bet you felt pretty dang confident then. 

    But now? It feels like every time you try to get back into it, something throws you off—and you end up starting over. Again.

  • You don’t want to waste time. You don’t want to chase aesthetics that feel like punishment. You want something real.

The Fetch Method is your next era. This 16-week strength and conditioning program helps you rebuild consistency without rigidity. We focus on performance with a side effect of aesthetics– in a way that feels good and fits your life now.

You don’t want consistency for its own sake. You want what consistency gives you: freedom, confidence, adventure.

And that’s what Fetch is built for.

You might be here if:

  • You miss when movement felt fun and … easy.

  • You’ve been caught in the cycle of starting over, burning out, or chasing goals that never felt sustainable.

  • You are a former athlete or ambitious professional who wants to feel strong & confident again

  • You’re not into rigid rules or outdated fitness culture.

  • 16 weeks of custom programming delivered in the Everfit app

  • Weekly bite-sized lessons & tasks that build momentum without overwhelm

  • Monthly coaching calls to keep you supported and moving forward

  • In-app messaging for guidance and accountability

  • Video demos, progress tracking, and structured progressions

What You Get

I don’t just throw workouts at you. I get to know you & help you build a solid foundation to level up from.

  • Phase 1: Build the base — get to know yourself, explore and shift mindset 

  • Phase 2: Progress — add in levels of training, fine tune mindset 

  • Phase 3: Expand — train with more autonomy and flow, level up difficulty 

  • Phase 4: Sustain — transition into a version of training that lasts

Fetch Method builds consistency that feels doable because it’s tied to your bigger life, not your willpower.

How It Works

Woman in workout clothing holding a water bottle, standing against a white brick wall.

With The Fetch Method, You CAN

Your results?

  • Strength & fitness you can feel in and out of the gym

  • Confidence that doesn’t hinge on perfection

  • Workouts that support your life—not control it

  • An approach to training that lasts 

Pricing: $1200 for the full 16 weeks (payment plans available)

Spots are limited to keep support high. Ready to train like it actually matters?

  • Be the friend who trains hard but always shows up for brunch (and never says no to a cookie out of guilt)

  • Say yes to 5Ks, hikes, or random workout classes with the confidence of being able to complete them 

  • Build a lifestyle that includes fitness—not one that revolves around it

  • If you want real results without toxic rigidity, you're in the right place.

What Clients Are Saying

  • "I cannot say enough good things about the coach that Alycia is! Her ability and willingness to accommodate my crazy work and travel schedule has been imperative to being able to maintain a consistent workout routine - this has in turn helped me to see some of the best results I have in a long time! I feel stronger, faster and just overall better."

    Bri, Lexington

  • "Alycia helped me feel like an athlete again. I went from struggling with motivation to achieving PRs. I highly recommend working with her if you want to gain confidence either at the gym or on the court or field."

    Lauren, Orlando

  • "I started working with Alycia to prep me for the rigors of officer school in USMC. She fixed my running form along with significantly decreasing my time, upping my pull-ups, and building overall strength. I then started working with her for sport training in martial arts and she was able to easily pivot and adapt to my needs. I’ve never been stronger and am only getting better working with her."

    Brady, Pensacola