The Fetch Method

Train like it was made for you. Because it is.

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Welcome [back] to your athlete era.

A strength & conditioning program for women who want performance, confidence, and consistency that lasts.

You’re not new to this. But nothing’s stuck.

  • You’ve done the 8-week programs, the classes, the reset challenges, the meal plans that had you spending more time with MyFitnessPal than your family.

  • You might have been a high school or college athlete and I bet you felt pretty dang confident then. 

  • But now? It feels like every time you try to get back into it, something throws you off, and you end up starting over. Again. Maybe it’s work, maybe it’s injury, maybe it’s just life doing it’s thing. Either way, it’s annoying as shit.

  • You don’t want to waste time. You don’t want working out to be another thing on the ever growing“to do” list.

  • You want something real.

The Fetch Method is your next era. This 16-week strength and conditioning program helps you rebuild consistency without rigidity. We focus on performance with a side effect of aesthetics, in a way that feels good and fits your life now.

You don’t want consistency for its own sake. You want what consistency gives you: freedom, confidence, adventure, and a body that shows it.

And that’s what Fetch is built for.

You might be here if:

  • You miss when movement felt fun and … didn’t take up all of your time and mental bandwidth.

  • You’ve been caught in the cycle of starting over, burning out, or chasing goals that never felt sustainable.

  • You are a former athlete and/or ambitious professional who wants to achieve that same success with fitness NOW.

  • You have a history of injury/nagging pains that consistently hold you back from seeing results

  • You’re not into rigid rules, outdated fitness culture, and absolutisms.

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  • We diagnose what’s actually in your way: identity, energy, training gaps, lifestyle systems — and build a program that works with how you’re wired, not against it.

    So you go from:

    • inconsistent → training 3–4x/week with confidence

    • frustrated → seeing measurable strength + fitness + body composition progress

    • disconnected → feeling like an athlete again

    • guessing → knowing exactly what you’re training for and why

    • achy/broken → lifting stronger, running better, and feeling good in your body

    And you actually get results you’re proud of including strength, speed, recomposition, pride, capability, because your program finally matches you.

With The Fetch Method, more is possible

Your results?

  • Strength & fitness you can feel & see in and out of the gym

  • Confidence that doesn’t hinge on perfection

  • Workouts that support your life, but don’t control it

  • An approach to training that lasts 

Pricing: $1316 for the full 16 weeks (payment plans available)

Spots are limited to keep support high.

Ready to train like it actually matters?

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  • 16 weeks of custom programming delivered in the Everfit app

  • Weekly Check Ins to stay on top of progress

  • Progress Reports every 4 weeks highlighting wins + specific areas of focus going forward

  • Weekly bite-sized lessons & tasks that build momentum without overwhelm

  • Monthly coaching calls to keep you supported and moving forward

  • 24/7 access In-app messaging for guidance and accountability

  • Video demos, progress tracking, and structured progressions

  • Access to my full (and growing) workout library with supplemental training for any occasion

  • Access to my Beyond Macros Course to rewire your perspective on food and make fat loss or muscle gain feel a little less like a root canal

What You Get

I don’t just throw workouts at you. I get to know you & help you build a solid foundation to level up from.

  • Phase 1: Build the base — get to know yourself, explore and shift mindset 

  • Phase 2: Progress — add in levels of training, fine tune mindset 

  • Phase 3: Expand — train with more autonomy and flow, level up difficulty 

  • Phase 4: Sustain — transition into a version of training that lasts

Fetch Method builds consistency that feels doable because it’s tied to your bigger life, not your willpower.

How It Works

Woman in workout clothing holding a water bottle, standing against a white brick wall.

What Clients Are Saying

  • "I cannot say enough good things about the coach that Alycia is! Her ability and willingness to accommodate my crazy work and travel schedule has been imperative to being able to maintain a consistent workout routine - this has in turn helped me to see some of the best results I have in a long time! I feel stronger, faster and just overall better."

    Bri, Lexington

  • "Alycia helped me feel like an athlete again. I went from struggling with motivation to achieving PRs. I highly recommend working with her if you want to gain confidence either at the gym or on the court or field."

    Lauren, Orlando

  • "I started working with Alycia to prep me for the rigors of officer school in USMC. She fixed my running form along with significantly decreasing my time, upping my pull-ups, and building overall strength. I then started working with her for sport training in martial arts and she was able to easily pivot and adapt to my needs. I’ve never been stronger and am only getting better working with her."

    Brady, Pensacola